7 Steps

Presenting my public speaking workshop recently, I realised how transformational working through the 7 steps formula I include during the day really is key to building the confidence muscle and overcoming the fear and anxiety that all too often goes hand in hand with speaking in public.

Practice is one essential part and is a key to improvement. If you are waiting to book people into your first workshop or speaking engagement to practice your speaking you may be leaving it all a little late to start building your confidence muscle.

Here are the 7 steps –

1. Intention – start with the end in mind

2. Connection – from the heart

3. Show the passion – know your content

4. Physiology of excellence – mind and body

5. Practice, Practice, Practice

6. Observation – no need to re-invent the wheel

7. Focus on the positives – watch your language

I share these steps with participants in my workshops and they have a huge impact in building confidence so that everyone attending will give presentations at the end of the day without notes. Most people come along not being able to speak confidently and working through these steps they practice each step during the day and bring it all together in a few hours.

Using these steps you will change the way you think and feel about speaking without fear and anxiety. Over the coming weeks I will share these steps with you in more detail – so stay tuned!

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